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    Lemon herb chicken tray bake with potatoes and green vegetables

    Popular Tonight recipe

    Sheet-Pan Lemon Herb Chicken

    A reliable one-pan dinner with juicy chicken, potatoes, and vegetables that feels complete without much cleanup.

    Reviewed for practical home cooking

    This recipe is written for everyday kitchens with clear timing, visible ingredients, flexible serving ideas, and nutrition context for comparison. Check labels and allergens before cooking.

    Approx. 560 calories per serving
    40 minutes
    2 servings

    Why this meal fits you

    It is ideal when you want a proper dinner but do not want to manage multiple pans or complicated timing.

    Nutrition angle

    Chicken provides protein, potatoes add satisfying carbs, and vegetables bring fibre and micronutrients.

    Ingredients

    • 2 chicken thighs or breasts
    • 300g baby potatoes
    • 1 courgette
    • 1 red pepper
    • 1 lemon
    • 1 tbsp olive oil
    • 1 tsp dried oregano
    • 1 garlic clove
    • Salt and pepper
    • Fresh parsley

    Instructions

    1. 1Heat oven to 200°C.
    2. 2Halve potatoes and chop vegetables into bite-size pieces.
    3. 3Toss everything with olive oil, lemon juice, oregano, garlic, salt, and pepper.
    4. 4Spread on a tray with chicken on top.
    5. 5Roast for 30–35 minutes until chicken is cooked through.
    6. 6Finish with parsley and extra lemon.

    Cooking notes and swaps

    Use this recipe as a dependable base rather than a rigid rule. If you are short on time, prep vegetables while the main protein cooks. If you need a lighter plate, increase vegetables and reduce rich sauces slightly. If you want a heartier dinner, add rice, potatoes, pasta, bread, or another familiar side that fits the flavour.

    Taste before serving and adjust salt, acid, herbs, or heat at the end. For leftovers, cool quickly, refrigerate in a sealed container, and reheat until piping hot where appropriate.